The Pull of Negativity

Do you ever have one of those days where life is cruising along on positive speed and then for some reason, you feel the pull of negativity and just like that, your day has gone from milestone to millstone?

I have a theory about that.   Maybe you will agree or maybe you won’t, but my theory is that we are supposed to have days like that, at least until we learn to think differently.  

The reason has to do with how we are wired as human beings.  We have a hard time unconditionally accepting positive anything without some caveat being attached to it.  For us to truly develop an understanding and appreciation of the joy that positivity can bring into our lives, our imperfect human selves need balance and as such we invite good ol’ negativity to the table time and time again.  

In other words, we need some negative sprinkled into our positive lives in order to continue our positive journey forward. 

That seems rather confusing I know and it’s taken me forever to figure it out, but here is an example that happened to me recently that illustrates what I mean.  

A couple weeks ago, I had a very good day.

I sat down to write about 730am and continued for the next six hours pretty much non-stop.  My hands were literally flying over the keyboard, the flow of the ideas in my head perfectly translating into the words I wanted on the page.  For those of you who write, you know that sometimes the vision of what’s in our head isn’t exactly what translates to paper.   So, when it happens, it is a very good day. 

My back started to ache from being glued to my desk chair for so many hours and although I probably could have continued to write, my positive self knew it was time to get some exercise and keep the positive momentum going. My office window looks directly down onto our garden below and I spied a few weeds sprouting, a couple rouge snails encroaching on my newly planted veggies.   A positive opportunity to check off a couple chores, while making my Fitbit happy.  All good things.  

Two hours and a chipped manicure later, I had won the battle of the weeds and snails and had added another three thousand steps to my Fitbit and decided to reward my positive achievements with a generous glass of wine (emphasis on the generous), a little dish of wasabi trail mix and some quality time with my book club read before my hubby came home from work.

Parking myself on the couch, I dived into Hemingway and the Spanish Civil War, mindlessly reaching for my wine glass and a few Wasabi nibbles every now and then.

“Psssst!” 

Absently I looked up from my book. 

“Pssst!”

It was only me and the cats in the house, but still, I distinctly heard what sounded like someone trying to get my attention.   

I looked across the room at the sixty-inch box of doom and gloom affixed to the wall.  

“Hey girl, heard you had a positive day.  That’s good, really, really good, you’ve got your wine, your wasabi trail mix, your book, but it’s all so positive….”

Is my television set talking to me?   Eyes wide, I grabbed my wine glass and took a big gulp.

“Girl, you worked hard all day.  Productive.  Positive all the way around.  But   deep down you are worried things have been just a little too positive today.  Too smooth, no bumps in the road.  That makes you uncomfortable, right? 

“I’m not worried things have gone too positive today,” I say out loud to the television, “I AM NOT!”

Still my hand started to reach for the remote control, hovering. 

“Turn me on.  You know you want to!  Aren’t you the least bit curious if the Hallmark channel will bring back “When Calls the Heart?”  I mean who would have thought a goodie-goodie like Aunt Becky (aka Lori Loughlin from Full House days) would be capable of buying her daughers way into USC?   C’mon, you know there are probably four or five channels green screened with Ex-Justice Department officials discussing all the days political dirt.   Oooh, how about one of those home improvement channels where you can listen to people whine about not having an open floor plan?  I think one of those commercials for the Humane Society is on…you know the ones that show abused pets as Sarah McLaughlin sings “Arms of the Angel?”  

All that juicy negativity!

I took another huge gulp of wine and choked.

“Pick up the remote…pick up the remote…c’mon you know you want to!”

“I’m reading my book!  I’ve got my wine and my wasabi nuts, why do I need to turn on the television set?”

I didn’t need to.  I had a good day.  A completely positive day!  However, despite the positive vibes still reverberating through my body the pull of negativity was calling me and I pressed the remote button.

Like some mindless idiot, I began flipping, flipping, flipping, between multiple cable news channels looking for some nasty gossip of Aunt Becky and Hallmark; waded through five stations of unemployed justice department officials talking about how everyone hates everyone and was sobbing my eyes out watching a commercial featuring a dog with mange, eyes pleading at me to save it, when my husband walked in the front door.

Has this type of thing ever happened to you?

There you are, ready to immerse yourself in a little “me” time to celebrate the fact that you’ve had a perfectly good day.   Maybe it’s not in your top ten of good days, but on the positivity scale, you have no complaints. You are all set to keep the positivity party going when for some reason you feel the pull to seek the dark side calling.

Sometimes it’s completely understandable.  Your life is cruising along great and then like a trip wire, you get news you have cancer or heart disease, your favorite aunt is dying or your job is being eliminated and just like that, you find yourself stumbling and tumbling into negative territory.     

We’ve all been there and if you haven’t, you might want to think about an Ancestry test to determine if you are a Vulcan, emotionless and related to Spock. 

But fortunately, or unfortunately (depending on your viewpoint), most of us feel and that means we are vulnerable to the negative in these types of situations.

That being said, what about the times when there is no trip wire, no obvious stumbling block for you to overcome in your positive day? Just like the pretty great day I was having before my remote-control trigger finger went in search of everything Darth Vader!!!

Why do we constantly do this to our positive selves?  Why did I do it to myself? 

One possible reason is that our human selves seek out negativity in response to positivity as a result of guilt.  

“Maybe I don’t deserve all of this positivity!”

I know in my own life, I can recall many times I have talked myself into thinking my positive experiences were not all that positive by intentionally picking them apart, looking for the loopholes.  

I also know I’ve gone through phases where I thought that embracing my positive self would somehow makes me less relatable to my family and friends.  That somehow, someway, if I gave all the power to positive thinking, positive behavior and positive living, I’d lose sight of the negative and become self-absorbed and unable to feel empathy towards those going through rough times.

“Oh, there SHE goes again, everything’s perfect in her world all the time!”  

As an introvert, the idea of people thinking this about me literally tore me apart inside.  Even though no one has ever said this to me or implied it of me.

What I’ve basically done is unconsciously instituted a sort of cover for both of these issues by reinforcing my daily positives with negative reinforcements.  In other words, I go searching for something negative to remind me how truly blessed I really am.  That’s why I picked up the remote the other day to seek out something negative.

A negative capstone to my day.

How messed up is that? It’s pretty messed up. BUT I guess it just proves I’m human and not Vulcan.

But you know something, the more I delve into this positivity thing, the more I feel like maybe it’s o.k. if the teeter totter of life isn’t quite balanced.  Maybe I don’t have to go in search of something negative to balance out the good. Maybe life can just be good, period!

Why do Positivity and Negativity have to share the ride?   Up and Down they go.  Up and Down.   Up and Down.

Sometimes I’d like to just go up, up, up and stay there.  How about you?  

It’s something I’m planning on really working on this summer by developing my level of trust and acceptance that if life is going great, then it’s o.k. to be positive and leave it at that.   Total acceptance of the positive. Well at least half acceptance of the positive is a good start. I’ll try!

But until that time, I’ll placate my negative side with a few moments of cable nastiness about Aunt Becky and her demise and then I’ll get back to appreciating my very positive life by drinking my wine, reading my book and …

Oh crap, I think the cat just hacked up a wasabi nut on my carpet.   UGGGH!!!!

Positively Anne

Please like and follow me here and feel free to share your thoughts. 

Advertisements

Finding “Me” in a Photo

IMG_0045

I have always been fascinated with photography. 

Oh, not in a way that I ever wanted to pursue any sort of career with it.  No, I’ll gladly leave that pursuit to my very talented brother and sister-in-law who have spent decades mastering not only a variety of camera lens and filters to achieve a perfect shot, but also possess a level of chill and patience in waiting for that perfect image, that frankly God didn’t gift to me.

But thanks to some creative folks at Apple, photography novices, like me, can be pretty successful with an I-Phone.  Point, click, edit a bit and post.  Yep, that suits my purposes just fine.   Because photography for me is strictly about appreciating photographic images for their ability to capture a moment that at once appears stagnant, but who’s meaning is a free-flowing, ever-changing story.  A story that can evoke all sorts of emotions in humanity, and can sometimes be powerful enough to change the course of minds, even history.   Including my own.

I’m going to tell you a story of one such photographic image.  It’s an image I took in 2017 on a lonely stretch of beach in Santa Cruz, California called, “Natural Bridges.”     

It was February and my husband and I had taken a drive up to Santa Cruz to spend the week-end with our oldest son. It had been nine months since my bi-lateral mastectomy for breast cancer, two months since I had completed radiation, ten days since I had surgery to control uterine bleeding and one month before my world would once again be turned on its’ end with five consecutive major surgeries having everything to do with my survival,  yet little or nothing to do with breast cancer.     It was a pretty scary time. 

But on this day, I was feeling happy.  The rain had been pretty fierce the day before, but today the sun peaked through the clouds in fits and starts.  Drizzling one moment and then seeming to lift so that the gulls and other sea birds could forage in the surf crashing on the rocks of the beach below.  My son thought it would be fun to show us his favorite spots around Santa Cruz and it was pretty spectacular, despite the drizzle.  Everywhere I looked, the light seemed to change from greys to reds to pink to yellows and back to grey.  Through my phone camera I just couldn’t get enough of the scenery.  It was as if every shot spoke to me somehow.

Our son told us about this special place where the water had worn a hole through a rock outcropping called “Natural Bridges.”  

“Mom, it’s pretty darn cool, a natural bridge, you just have to see this!”, he said.  

To view the bridge, we had a short drive, and then were going to have to walk a little bit through some brush and pretty deep sand and make our way to the floor of the beach below.  It was low tide, so access wasn’t an issue, but my husband and son were  worried the trek down to the shore might be a little much for me, given I was still recovering from surgery.   Maybe so, but I knew my boy and if he said something was special, it was special, and not to be missed.  So without another thought I said I’d be fine and off we went.

And I was fine.  I was totally fine…physically.  But emotionally was something else.

As I picked my way through the brush and sand, I could see this amazing rock outcropping in the distance about 300 yards off shore.    It was about the size of a football field and rose several hundred feet into the air.  Birds of all sorts were perched atop its’ smooth surface, almost like a football team lining up for the kick off.   The ocean was lapping against it’s surface, swirling and whirling, forming foamy bubbles that took on the hues of the changing sky. 

About three-quarters of the way through the outcropping an arched shaped hole had been worn through the rock by the water and the ocean was flowing in and out of it.   It reminded me of the natural bridges I had seen in Lake Powell, Arizona or a kind of imperfect Arc de Triomphe, that is,  if water were to flow through it.   

It was like someone just plopped a bridge in the middle of the sea with this really cool water feature.    

Excited, I picked up the pace and forgetting my recent surgery, I ran down a steep incline of sand so that I could take pictures.   Reaching into my pocket for my phone camera, I looked up and then I froze.

The rock was huge this close up.  Huge.  But all I could see was the hole in its’ center. 

A giant gaping hole! 

The hole, that reminded me of my mastectomy!   The hole, that reminded me of the pain of finding out I had breast cancer!  The hole, that reminded me of the pain of telling my family and friends I had cancer!  The hole, that reminded me of the pain of having to leave a job I loved because of cancer! The hole, that reminded me of the pain, both physical and emotional, that I tried so very hard to hide from everyone before, during and after my cancer surgeries and treatment.  

The hole, that reminded me that cancer took a piece of me.  Left a hole, where now I had some silicone, some fake body parts that for all outward appearances made me look normal, but would never be the real me. 

My new normal was a hole.  Just like the one I was staring at in that rock outcropping and it frightened me. 

Here I was this sturdy rock of positivity for my family and everyone around me and I had a hole in me…a big, ugly, negative hole that no amount of plastic surgery, no amount of anything could fill up.     

I felt empty.  I grieved. 

“Mom, come look at the driftwood over here,” my son said.  

“Just a second,” I replied, and raised my phone.  I pushed the button for the camera and aimed the lens at the rock outcropping. 

Once…Click.  Twice…Click! Three times…Click!

Click, Click, Click, Click, Click…

With each click, I could feel the grief rolling through me. 

In and Out!

In and Out!

In and Out!

Just like the ocean rushing in and out through the hole in that rock.

I’m not sure how many pictures I would have taken of the “Natural Bridge” if my phone battery hadn’t chosen that moment to die. I’d like to think it was God’s divine intervention, but whomever or whatever forces were at work in that moment, a dead battery was enough to snap me out of my grief and go in search of my son and the drift wood.

And except for that one, brief, moment in time at the “Natural Bridge”, everything else about that week-end was amazing and upon returning home, I was anxious to make a photo collage so that I could post to my personal Facebook page a memory of our trip for my husband and for our family and friends to see.   

The shot of the rock outcropping, (there were over 40 photos on my phone of that hole in the rock to choose from), was hard to include.  To look at it made me sad, uncomfortable, and lonely for the me that used to be.  But I put those feelings away and mindlessly popped the photo into an insignificant square of the photo collage, no more powerful or important than any other memory of that trip.

And there that photo stayed until a few weeks ago.

I was looking through my on-line photo albums in search of photos of the ocean I could use for my daily Instagram and there it was, sitting there in cyber space, waiting for me, in all of its “holy” glory.  That “Natural Bridge” in Santa Cruz where I came face to face with all that I had lost, with the hole in my person. 

I expected to feel a rush of negative emotions looking at that photo.  But they didn’t come.   In fact, when I looked at that rock, at the hole in it, at the ocean rushing in and out of it, I felt…well, I guess you could say, I felt happy.   It reminded me of a fun day with my son, but it also reminded me of how far I have come in the past couple of years.

The photos story had changed, because I had changed. 

I mentioned before that soon after our visit to Santa Cruz, I had several unplanned health setbacks.   Five major ones to be exact, with a myriad of other health issues as a result of those five surgeries.   While these setbacks were not pleasant, with each one I made it a point to be more open to the positive, to remember to focus on not what set me back, but what propelled me forward.  The more I did that, I seemed to grow stronger emotionally and fear less all that lay ahead of me.   

It was true that my body was broken, bruised, battered, my energy depleted.  But somehow, someway, no matter how many holes in my person, deep down I felt a burning light, a strength that I didn’t know was possible because time and again the blessings flowed to me, through me, no matter how large the hole in my body. 

In and Out.

In and Out.

In and Out.  

And the more I opened myself up to the possibilities of the “new me”, to the fact that I was always going to have some “holes” in my life,  the more positivity flowed into my darkest recesses, planting seeds of faith and hope and blessing.  

The most amazing thing is that many of these blessings have come from strangers. People I would never have met or opened up to, if not for the fact that I had cancer or any of the other health issues. My life is so much richer for each conversation and there is a gratitude in my heart that kindness is alive and well and abundant in the world.   Do not let anyone tell you different! 

It’s as if this hole in me has become a welcoming portal to all that is possible for my life and I want to shout from the roof tops, “I AM BLESSED!”  

The photo I took of the “Natural Bridge” in 2017 told a story of a woman who was uncertain of her future, feared her destiny and felt she had to battle her demons alone. 

This same photo, viewed in 2019, reveals the story of a woman who has accepted her vulnerability, embraced her imperfectness and is working to conquer her fears one day at a time with a whole lotta help from the world. 

It is now a photo that tells a story of me. 

PositivelyAnne 

I hope you like and follow me here and on Facebook.   I also have an Instagram where I post daily positivity boosts.  Together we can change the world, one positive step at a time!  God bless you all!

What’s Your Mission?

Have you ever thought about what your “mission” in life is?

IMG_9657

Have you ever thought about what your “mission” in life is?  

I’m not talking about the lists of errands and forgotten “To Do’s”.   I’m talking about if you could focus on something that would bring you happiness, joy, purpose, and encompass all that “You” represent to yourself and the world, what would your “mission” be?

My journey to uncover my own “mission” has by no means been an easy one.   In fact, it’s actually pretty fluid and right now, I guess you could say that in this particular moment my “mission” is to spread “POSITIVITY”  through my blog on PositivelyAnne.  

As my life ebbs and flows though, so does my “mission”, but it might help you to understand how to define your own “mission”, if I share with you a little back story on how I have been able to find and define mine.

My journey to find my “mission” began when one afternoon, at the age of eight, I happened to hear these powerful words spoken by Captain James T. Kirk (actor: William Shatner)of the starship Enterprise in the opening credits of Star Trek: The Original Series:  

“Space, the final frontier. These are the voyages of the starship Enterprise. Its five-year “mission”: to explore strange new worlds, to seek out new life and new civilizations, to boldly go where no man has gone before.”

I imagine you are laughing now, but I am totally serious.  Totally!

You see I grew up at a time when space was on the minds of all of Americans.  Once Neil Armstrong and Buzz Aldrin planted the American flag on the moon in 1969, those grainy images on our television set of subsequent Apollo missions and the nightly commentary from broadcaster, Walter Cronkite, sent my imagination soaring.  The nursery rhyme of my childhood that talked of a cow jumping over the moon, was now replaced by real people traversing the “cheese” planet with lunar landers.   It all seemed so big and grand, a “mission” of the utmost importance.

In addition, my father was an aerospace executive and one of my earliest memories is standing with him and my brother in front of a rocket as it was intentionally blown apart on a launch pad as part of its’ “mission” testing.    I have never heard a bang as loud as that since then.   It was truly awesome to witness, but more importantly it etched the word “mission” into my subconscious.  The idea of something powerful, something important, something BIG, really, really BIG!

I was too little to watch the original Star Trek series when it premiered on NBC in 1966, and if not for the growing interest in space after the moon landings, the show probably would have faded into obscurity, written off as a novelty, as were most of the shows in the early days of television.  But the moon landings happened and after it’s 3 -year run, Star Trek was blasted into syndication riding high on the possibility that the secrets of space were now within our reach.  I watched it as often as I could.

Now being so young, I had no real concept of the deeper meaning of Star Trek.   I didn’t understand the lasting implications of the diversity of its’ cast.  I didn’t understand its’ ground breaking storylines addressing differences, and inclusion and compromise    I guess you could say I didn’t understand much, if anything, of the historic context of the television I was watching.   

But, to be perfectly honest,  I didn’t really care about any of that.  I didn’t watch the show for its’ story lines, my little girls heart was captivated by the opening credits and Captain James T. Kirk’s hypnotic voice inviting us to be a part of his “mission.”

 “Space, the final frontier…”   

I was rapt with curiosity. I wanted to be a part of the “mission” of this crew.  To explore, to seek, to go where I had never gone before. 

It sounded so important.  I wanted to be important.  To do important work like the men on the moon and my father.  I wasn’t sure that my calling would be space flight…math was not my favorite subject, but I knew that whatever I did, I wanted my “mission” to matter, to my family, to strangers, to the world.

As I entered high school, America had long ago stopped going to the moon, both in real life and on television.  We discovered the moon was not everything the Gumby cartoons had portrayed it to be, let alone Star Trek.   My father now worked on a new space program, a space shuttle that would be able to return to earth…a sort of “space truck”, if you will.   While its’ initial missions seemed endlessly exciting to me and my heart soared along with my fathers at each successful flight, I was watching television both times the shuttle exploded.  First the Challenger, then several years later, the Columbia.

I felt the horror, along with thousands of other students across America, as our disbelieving eyes tracked the sky for the glittering remains of lives lost and dreams shattered.  Something in me decided that day that it was no longer practical to reach for the stars and the moon.  Keeping my feet grounded here at home, where I knew it was safe, seemed the best course of action.  At this point in my life, my “mission” was to get my head out of the clouds and remain rooted in practical tasks and goals here on earth, at least for the next several years.  Sometimes my “mission” seemed very trivial. 

I’m on a “mission” to finish my homework so that I can go out with my boyfriend.

I’m on a “mission” to pass my geometry class.

I’m on a “mission” to get my college applications completed before the deadline.

Then…

I’m on a “mission” to get my laundry done.

I’m on a “mission” to go to the grocery store.

I’m on a “mission” to finish this book I’ve been wanting to finish.

Lastly…

I ‘m on a “mission” to lose 5 pounds.

I’m on a “mission” to not have tan lines.

I really like those Mission Tortilla Chips!!!

Yes, the grandeur of Captain Kirk’s “mission”, the same “mission” that made landing on the moon possible and sent the shuttle into outer space, was now reduced to nothing more than making sure I had a decent tortilla chip to dip into my salsa. 

So much for the final frontier!  

But trivialities aside,  I did accomplish quite a bit after high school.  I graduated with degrees in Liberal Studies-Journalism and Business and launched a successful career, first in hotel management and then in higher education.  I met the love of my life in the dorms and got married and within a few years we were expecting our first child.

One day, in the first trimester of pregnancy, I found myself on the floor of the bathroom wrapped around the toilet battling a terrible case of morning sickness.   I had pretty much memorized “What to Expect When You Are Expecting” and realized I needed to do something to take my mind off of the nausea.  Laying down seemed to make it worse, so bed was out, but I decided I could probably prop myself up on the couch and watch a television program as a distraction.  

I crawled out of the bathroom and over to the couch and turned on the television.  I had no idea what was on.  I heard the opening notes of Star Trek and Captain Kirk’s comforting voice:

“Space, the final frontier…”   I relaxed.  The nausea left me. I closed my eyes and I began to dream about all the “missions” that had come before me and were to follow.  

IMG_9572.jpeg

I dreamed about those men who braved the odds to fly millions of miles above our earth to place their footprints and our flag in the dust, only to travel home to crickets chirping once we knew that aliens were not a part of the equation. They never gave up on their “mission”, even as America lost interest in them.

I dreamed of my dad and how tirelessly he and his team worked to make space flight look as easy as driving a truck and the sadness he must have carried inside him when all that was possible for space exploration, suddenly seemed impossible.  He never gave up on his “mission” of searching and seeking answers to mans quest to explore space.  

I dreamed of my unborn child, the bean inside me that soon would become our son or daughter and how much I wanted them to know that whatever their “mission” in life, their father and I would never give up on them, ever!

Lastly, but most important, I dreamed of my own “mission” and how I didn’t need to let life’s twists and turns stop me from progressing.  At times, I move forward at warp speed.  Other times, I sit quietly in the shadows taking it all in.   Sometimes, I am a great success.  Other times a great failure.  But, I am always, always compelled to keep trying, not only for myself, but to honor all of those who have come before me and risk it all.

I have a “mission” and it’s ever changing, like me.    But I’m all in.  I’m ready for the challenge and in doing so, I truly think I have a damn good shot at this whole live long and prosper thing.  

Thirty years of marriage, three kids, and four careers later, I’m still trying, one positive step forward at a time.   Won’t you join me?   PositivelyAnne

Please Like and Follow my blog.  You can also follow on FB.  ALL ARE WELCOME!