Steps to avoiding the rabbit hole of negativity
I am convinced that quickest way to slide down the rabbit hole of negativity is to allow yourself to become a complacent participant in life by cutting off your connectivity with others.
Look, I get it, maybe you are going through cancer treatment or other health issues, or you are dealing with an unexpected financial burden, or maybe a break-up, death of a loved one, loss of a job. All of that sucks! It does. It’s not fun, it’s not happy, it’s not joyful, so it’s understandable if you have some days where getting out of bed and facing the world isn’t exactly something you want to do.
So, give yourself permission to take a day or two to pay homage to the stress of your situation.
The reality of negative situations is that they rarely resolve in a half hour like a television sitcom. Anyone ever waited weeks for their cancer test results to come back? I know I have. What about watching your bank account dwindle and the bills pile up, or sitting in your staff meeting at work and being told that the company is being sold and your job is well, hmmm, sort of secure for now. I can imagine a sea of hands are being raised right now.
Stress from negative situations is real, you feel it, so it’s important that you acknowledge it.
Wallow in bed all day, watch some rom coms, eat that pint of Ben and Jerry’s and let yourself cry. Whatever stress reliever works for you, as long as it’s safe and not causing you or anyone else harm, you are doing yourself a big positivity favor.
You are giving your mind and body the gift of time by acknowledging the truth that your situation is real, painful, uncomfortable and not at all what you had planned for your life. You are acknowledging that the road ahead may be challenging and uncertain and that you are scared.
You are giving yourself a few valuable days to come to terms with the fact that you are human and the way forward out of the negative abyss is to make peace with your vulnerability, by acknowledging it and then allowing positivity to propel you forward.
But don’t let yourself wallow too long. Say to yourself,
“ENOUGH! IT’S NOW TIME TO GET MYSELF UP,
PUT MYSELF BACK OUT THERE
AND LIVE MY LIFE!”
And my friends, that is a hard, hard thing. Why? Because we humans seem to be hardwired to handle stressful situations not by walking head first into the storm, but by sitting around and analyzing the “what if’s” and the “why me” until the negative of our situation becomes our security blanket.
The funny thing is negativity isn’t a warm and fuzzy thing. Negativity is sterile and cold and lonely.
Kind of like concrete. That’s why we feel so weighted down by negative thinking. The tighter we pull the negativity blanket around ourselves, the more we find ourselves feeling isolated, angry, frozen. Heavy!
So, what can you do to stop being complacent, to feel confident that you can drop the negativity blanket and let positivity do its thing?
First, it’s important to find good listeners.
You’ve allowed yourself to wallow in your misery for a day or so and now it’s time to get back out there. But you have a lot on your mind. A lot that needs sorted out. A lot you have to say. A lot you need help working through. So, it’s time to find a good listener.
That person might be your spouse or partner or another loved one, a teacher, a counselor, a Pastor, a neighbor, a work colleague. Approach them first with the fact that you are scared and feeling stressed and just need someone to listen. Be honest, that you aren’t looking for them to solve your situation, only that you need to connect with another human being and share your thoughts.
If your negative journey is more than a quick fix, be prepared to be spend time cultivating multiple listeners.
Look, it’s natural that you may automatically think nothing of purging your soul to your husband, roommate, best friend. They know you the best, have been with you through thick and thin and always seem a willing ear. But, it’s important not to let your negative situation blind you to the fact that what you are about to share with your trusted companion, may impact them in an emotionally negative way. Compassionate people tend to blame themselves for things they can’t control. Gee, if I had only seen the signs, maybe I could have helped prevent my child’s divorce. Maybe if I had cooked healthier meals my spouse wouldn’t have gotten cancer. If I hadn’t insisted on renting that beach house this summer, we would have had a little extra cash to cover my husband’s job loss.
So, as you are purging your soul to your trusted listener, look for the signs that maybe, just maybe, it’s more than they can handle. Ask them if it’s too much and do not be offended if they tell you it is. Just thank them for listening and work on cultivating other listeners.
Around the time I got cancer, my husband, my “go to listener” had to deal with not only my situation, but with the rapidly declining health of his father, who lived 90 miles away. One of the best decisions I made was to ask others: my older children, my church family and some wonderful women in my friendship circle to help me through my cancer journey so that my husband didn’t have to be the “ears” all the time. I found these people to be gracious listeners and in fact once that door was open, it was their warmth, support and kindness that not only energized me, but seemed to bring us all closer together, empowering us to listen to each other. The wonderful thing is the lasting impact of that experience has made me a better listener as well.
I am convinced that there is tremendous holistic healing power in being a good listener, so seek them out and make it a point to be one yourself.
Second, it’s important to share your vulnerability.
When negativity strikes, it is so easy to pull the blinds closed and hide. Don’t tell me you haven’t done it, because I won’t believe you. We all have.
No one wants to see me like this, I’m imperfect!”
But if we are honest, curling up with that negativity blanket and squirreling ourselves away from human interaction doesn’t make us feel any better. In fact, I know when I have done this, I find myself feeling really lonely and more depressed than ever.
The truth is, that old devil negativity would like nothing more than to have us all to themselves, alone, and miserable. To be able to toy with our vulnerable self, day in and day out so that our problems take center stage and push positivity to the back burner. So, it’s critical that you must cast aside those tendencies and put yourselves out there in all your vulnerable glory.
Now before you go and argue that you are an introvert and that sharing your negative side with others is impossible, let me share a secret with you. I’m an introvert too! I am so much more at ease with the written word than the spoken one, so opening myself up to people, especially when I’m going through something negative, isn’t something that comes naturally to me. I have to tamp down the jitters and just go for it. But it pays off.
One day I was killing a bit of time browsing the aisles at Marshall’s before a doctor’s appointment that I was dreading. I was standing there absently looking at a display of hand lotions and thinking,
“God, I am so tired of all of this health business. Why does my life have to be so hard?”
Suddenly this woman materialized by my side. She looked wide eyed and she had two small children’s books in her hands that she held out to me. She said in a rather frazzled voice, “I have never, ever approached a stranger like this before, but can you please help me?”
I have to admit my first thought wasn’t about helping her, but that maybe she was up to something no good. But there was something about the anxiety in her eyes that resonated with me and I said, “I see you have two children’s books?”
The woman sighed heavily and said, “Yes, I do and I do not know what to do. We have a new grandchild, our first and I want to send her a book, but I don’t know what to send her. I am so worried I will make a mistake and disappoint my daughter. You looked like someone who might be able to help me, so I took a chance on asking you.”
What? I certainly wasn’t wearing a label that identified me as a mom of three, a former preschool teacher, former preschool director, former Sunday school program coordinator, former youth director. Although I am all of those things.
So how did she know I could help her? Truth be told, she didn’t.
What she did do was take a chance on being vulnerable with a stranger. And in doing so, I had my answer to my question of God.
Life is hard because it’s hard. But when we share our vulnerability with others, our burden lightens and positivity takes hold.
In the scheme of things, the vulnerability this woman was feeling about picking out the perfect children’s book for her first grandchild, was equal to the vulnerability I was feeling about my doctor’s appointment.
I remember looking at both books and one was clearly for a child much older than a newborn. I said, “Choose this one…it’s perfect.” That’s literally all I said. I didn’t tell her my back story as an educator, I didn’t share anything about me. I said, “Your grandchild is so lucky to have you” and her face lit up and she said “Thank you, I can breathe again!” and she gave me the biggest hug.
Then without another word, she walked away.
On the way to my doctor’s appointment, that hug kept playing over and over in my mind. I felt happy, light, joyful. I could breathe again too.
Whatever your negative burdens right now, make sure to take a little time to acknowledge them. Find yourself some good listeners who can provide support and comfort and open yourself up to letting others help you through your vulnerable moments.